Monday, September 14, 2009

Injuries Report and 5 mile run improvement

Last Wednesday afternoon I was looking forward to attending the first evening service of “Three Days in September” which is an annual event here at HLG before I realized God had other plans for me that evening. To make a long story short I ended up spending the evening in the emergency room. Thankfully, it wasn’t me that needed to see the doctors this time! I had two wrestlers injured in one practice. One had to get x-rays of his ankle and the other received probably about 50-75 stitches to reattach part of his ear to his head. It sounds gruesome and when you see the picture you will say that it looks gruesome. Thankfully this wrestler was able to return to conditioning today and will get his stitches out sometime this week. One might assume that he should have been wearing headgear while he was wrestling, but his injury did not occur as a result of a hard go. His injury was a result of playing a cat and mouse type game towards the end of the open mat time. He caught a knee to the side of his head which included part of his ear. In all my years of coaching this was the worse cut that I have seen happen during the wrestling practice.
The highlight of last week was seeing all the wrestlers, with the exception of one, improve their Five Mile time. 3 of the top five improved their placing in their top five finishes. Finishing in 1st place Kasey Cates, up from 3rd place and finishing in 2nd place Daniel Yuraitis, up from 4th place and finishing in 3rd place Ryan Stark, up from 6th place and finishing 4th Shane LeGrand, and finishing at 5th place Jobi Hambrick. On Saturday, we wrapped up the week with 1 mile hard runs 3 times with line drills and weight check after practice. We set the goal of having everyone within 10 lbs of their wrestling weight on Saturday by the end of practice. We only had one wrestler who was .1 over his target weight. The new wrestling weigh in procedures instituted by the NCAA this year require that wrestlers weigh in wearing at least underwear. So Dad’s, the memory of the old tradition of stepping on the scale and being a .1 over and dropping your drawers to make weight has come to an end. I wonder if a new tradition will start with wrestlers taking scales to the store to find out which underwear brand makes the lightest underwear.

Wednesday, September 9, 2009

Labor Day Fun!

“I had a lot of fun today!” were the words that came to Tommy Pickens mind describing his experience at the first ever HLG Wrestling Labor Day Picnic. The Yuraitis family graciously opened up their home and property to us for the picnic. It was somewhat ironic that the first HLG Wrestling Picnic was held close to LaGrange, MO the town where Hannibal-LaGrange College was founded. The day included a smorgasbord of picnic foods like bratwurst, hamburgers, chips, potato salad, brownies, and watermelon to name a few. The activities of the afternoon were swimming in the lake, fishing, target shooting contest with .22 rifles, and Mr. Yuraitis taking us on a hike to a honey bee hive hidden in the hollow of a tree. After Tommy Pickens decided to put his hand near the hollow in the tree we decided it would be best for us to leave. I forgot to take my camera with me to capture the fun of the day, but I did manage to download a few pictures off of my phone of some fish that Josh Smith caught. Josh caught the biggest fish of the day. It was a nice sized catfish. We did not eat any of the fish. They were all thrown back into the lake to live another day. Don’t let Nick and Jobi fool you! I don't think they caught any fish. I think they are holding the small fish that Josh caught. Curt Trimmell won the dead eye shooting contest and was able to score 12 points in the contest. Because this first picnic was a lot of fun, I think it is safe to say that we will try to have another one next year. We may have to limit the amount of food we allow the wrestlers to put on their plate after we check their weight today during open mat time!;-)

Friday, September 4, 2009

First 5 Mile Run of the Season

I’m just returning from our first 5 mile run of the season. Man am I tired!!! Well at least I ran about 2 of the miles then I caught a ride from one of our check point people! ;-) As I reported in an earlier post, I’m going to list the top five finishers. Sorry I don’t have any pictures of the run to go along with this post. 1st place finisher Kasey Cates 34:37, 2nd Place Nathan Downs 35:22, 3rd Place Daniel Yuraitis 36:19, 4th place Ryan Stark 36:42, and 5th place Jobi Hambrick 38:26. These times are not good times but this is the first time they have ran the 5 mile in this season. Kasey Cates best time last year was about 7 minutes faster, but then again Kasey is recovering from an injury as well. I’m looking forward to the improved times in weeks to come. I’ll keep you posted! After the hard run today we are taking the weekend off. Many wrestlers will be able to spend some time with friends and family back home. For those who are unable to head home for this Labor Day weekend we will be having a family style picnic at Daniel Yuraitis’ families home up in LaGrange, MO. We plan to do some fishing and swimming in their little lake. We will probably also do a little target shooting as well. Today is my daughters 3 month birthday and I have to post at least one picture of her on this special day!;-) Have a Great Labor Day Weekend!

Team Study Hall

Last night we embarked on another new mission with this new group of wrestlers. That mission was the first installment of team study hall. We will be meeting for the first month of classes from 7-8 pm for study hall. After the first month we will evaluate the progress of our student wrestlers and see if they have developed enough study habits to handle their studies on their own. The only student wrestlers that are exempt from study hall are sophomores and above who have a 3.0 from the year before. Notice in this blog report that I have used the title Student Wrestlers in reference to our wrestlers. We want to see our wrestlers graduate from this institution with a degree that will have helped prepare them for life. Wrestling is just one part (VERY IMPORTANT PART;-) of their overall education experience. We want to make sure they maintain this perspective when it comes to finishing the course of a college education. This afternoon will be the first of many 5 mile runs along the scenic back roads that lead to the Mississippi! ;-) I will post the top five finish times tomorrow!

Thursday, September 3, 2009

Day One Conditioning Report

Yesterday afternoon the HLG Wrestling Team embarked on a scenic run up the stairs leading to the Hannibal Lighthouse. The view and the run were both breathtaking! Earlier in the summer my two sons (Austin is 11 and Chase is 9) and I ran the same steps just to see how tough it was. We ran about half of what the team ran in totality and what we ran was definitely a good work out. The team received even a better work out as they did twice as much. I would say that everyone was working hard. However, we are out of shape. We could have done more, but it was apparent that some were starting to fatigue prematurely and we don’t want muscle injuries on the first day of conditioning. Because this was only the first day, I expect that we will see much improvement over the next couple of weeks as these wrestlers have a mind to work. After running the lower portion of stairs, running from the very bottom to the very top, running sprints at the top the wrestlers ran about 20 partner sprints, ran back down to the bottom, and then back up to the first level, the wrestlers did several sets of push-ups and mountain climbers. The one thing I noticed that we need to work on with our push-ups and mountain climbers is keeping our heads up/short necks. Coach Peterson use to hound us for letting our heads down when we did the same type of work outs activity. After a while and as a coach I understand a little better why he did this. If we kept our heads up all the time in practice, it wasn’t hard to do in a match. Sure there may be times that you need to duck/tuck your head in a match, but it better recoil back to the short neck very soon or else your opponent will be dominating your head. Coach Northcott closed us with prayer then we loaded up and headed back to campus.











































Wednesday, September 2, 2009

Follow-up story of the NWCA Coaches Leadership Academy which Coach Hawes attended

Leadership in Wrestling Shines Bright at NWCA Coaching Leadership Academy
9/1/2009 5:17:03 PM


The inaugural NWCA Coaching Leadership Academy kicked off the 2009 Convention with tremendous momentum. Twenty nine young, aspiring college coaches and twenty four mentors (seasoned veteran coaches, administrators, and business leaders) gathered for a one-day workshop, which was led by internationally renowned coaching development expert, Dr. Dan Gould of Michigan State University.The purpose of the focus group was to utilize "peer group discussion" among college coaches, athletic administrators, and CEOs to develop "best practices" for protecting and strengthening intercollegiate wrestling programs through this challenging economy. Specifically, the goal of the Leadership Academy is to help coaches strengthen their CEO skills and better align their programs with educational values (i.e. improve eligibility and graduation rates, etc.).The NWCA Coaching Leadership Academy features three key components. • Online educational modules that help coaches understand general CEO principles required to protect their teams. • An "in person" workshop where coaches and mentors can collaborate to customize the general principles (learned in the online modules) to meet the unique needs on each campus. • Assigned mentor program so the coaches can receive ongoing help to overcome unique challenges on their respective campuses."The NWCA, mentors, and the college coaches who attended cannot begin to express their gratitude to the Academy benefactors: John Harmon, Irv Naylor, and Greg Hatcher," said NWCA Executive Director Mike Moyer. "These three donors collectively provided enough grant money to pay all travel, lodging, and convention registration expenses for the coaches to participate in the Academy, many of which would not otherwise been able to attend. "Many thanks also needs to be given to Dave Bunning and Mark Mestemacher who collectively have underwritten all of the development costs associated with the Leadership Academy course curriculum. Both of them played pivotal roles in underwriting the entire development of the College Coaches Leadership Academy." Lt. General Martin Steele, retired United State Marine Corps, was also on hand as the keynote speaker for the Academy. His address to the attendees was, "Making Transitions: A Key to Effective Leadership." His message was extremely motivating to all in attendance."This was a tremendous opportunity for those who have given so much to the sport, but it was also more importantly a time to reach out to those who will shape the future. This will eventually help their athletes, colleges, and communities to shape the future leaders of this sport," said Lt. Gen. Steele.He encouraged the coaches in the room to seize off of each other’s strengths rather than attack each other’s weaknesses. Also to be better tomorrow than they are today.One of the primary purposes of this Academy was to group coaches according to "likeness of institution," then to assign mentors to each group, and through the use of professional facilitators, stimulate discussion aimed at establishing "best practices" for overcoming some of the greatest challenges on each respective campus.
All twenty nine coaches will complete "part two" of the Academy next summer and then their graduation will be celebrated at the 2010 NWCA convention.Coaches and mentors from all collegiate divisions (Division I, II, III, NAIA) were represented at the Academy. One of the primary topics discussed at the workshop was the importance of building relationships with key decision-making people on campus, in the community, with athletes, parents, and alumni.Todd Hibbs, who recently retired as head coach at Olivet College and has now stepped into an administrative role, was brought into the Academy as a mentor and a presenter. His message was delivered on topics that focused on character, integrity, ethics, alumni and administration as opposed to the technical and tactical aspects of coaching. "What I admired the most was the cross learning that took place between the mentors and the coaches. This helped the sport so much more than I have seen before. You had rivals both young and old sharing their experiences with one another, focusing on the important topics that effect our sport daily, not talking double legs and single legs," said Hibbs. "I left that Academy proud of this sport, because we worked together; we shared our faults and our victories."There was talk of the Leadership Academy all through the convention that followed, all of which was extremely positive. "I am very proud that not only do I serve the role as NWCA President, but that I was also selected to be among the mentors for the inaugural NWCA Leadership Academy. To be part of this group is an honor as so much was shared between the experienced coaches and those who are just beginning their coaching careers. Each and every one of us was able to walk away with something," said NWCA President and University of Buffalo head coach Jim Beichner.Coaches who participated in the Academy came from different backgrounds and divisions, some who are just within their first few weeks as a head coach to those within their first five years.Second-year head coach Trent Goodale of South Carolina's Limestone College said, "The NWCA Leadership Academy has been the most beneficial coaching experience I have ever been involved in. I was able to learn from some of the greatest coaches in the country. It showed me that there are many different ways in which a team can be successful, and even the greatest programs and coaches have overcome much adversity. I am very appreciative of the mentors taking time out of their busy schedules to help educate some of the coaches, such as myself, that could be the future of our great sport."A recurring theme throughout the Leadership Academy and the convention was that no program was safe from being discontinued. The coach should be doing everything in his power to make sure that his program is well represented on campus and in the community. All intercollegiate wrestling programs are being evaluated against other teams at their respective schools. It is important for every one of our wrestling programs to outperform the other sports at their school in every evaluated area. Tom Layte, at MIT, and Shawn Charles at Arizona State attended the Academy and both represented very challenging situations. They must all figure out a way to completely endow their programs or face certain elimination in the future. In this deteriorating economy, there are many more coaches who will likely find themselves in similar situations. The key is to be proactive with your fundraising and make sure the money is flowing in from alumni and friends before there is a crisis on your campus. Once the announcement is made to eliminate a program, it is generally too late to save it.Charles, who took over the Sun Devils program this summer, is in a unique situation. A little over a year ago, the program was announced as being dropped effective immediately. In a very unique turn of events due to some influential people, the program was reinstated within two weeks, but there is still a lot of work that needs to be done by Charles and his staff. "What stuck out to me through this Academy, was the ability I had to sit down with mentors and talk about how to raise money towards an endowment," said Charles. "ASU is in a unique situation thanks to Art Martori who is currently funding the program; however our overall goal is to get the program endowed. I was able to sit down with (Cornell coach) Rob Koll and some of the other mentors to discuss how to effectively fundraise for our program.""This experience has taught me that I need to constantly be cultivating relationships with our alumni, boosters, and community right away. I would recommend this Academy to all coaches."Tom Layte, the part-time Head Coach at MIT, is at another school that desperately needs fundraising help after being dropped this past spring. He at this point is hopefully that the funding is there and that the university will rule in their favor to reinstate the program."What I took back with me from the Leadership Academy, was information from the areas I did not focus on as much before being a part-time coach. As I have come to learn these areas are vital to my program as our school dropped the program in April due to budget cuts throughout the university. I need to focus my efforts to have a better relationship with my administration, engage my alumni, to grow support in the community and to fundraise at every possible turn. My goal after this Academy is to begin to model our program after more successful programs, and hopefully we will soon see our program reinstated for the 2009-10 season," said Layte.
The goal is to eventually have all college coaches and their assistants go through this course, in small groups each year. The NWCA is also discussing trying to expand this Academy to college seniors who are planning to become coaches after graduation.Former Iowa head coach Dan Gable was on hand throughout the Academy as one of the featured speakers but also to listen to what these coaches were saying, along with giving some of his personal advice."What was interesting to me as an observer," said Gable, "was that I really did not see one person in that room that wasn’t taking in every aspect of what was said in that 24-hour workshop. Even for those seasoned veteran coaches, who have been successful like Tom Borrelli, Jim Miller, and Jeff Swenson, when you see coaches like that sitting there taking notes and being entertained and energized about our profession, it gives me a sense of pride.""I looked around and wished that all 265 programs were represented; it would have been a huge momentum leap for this sport, together. If you were at any point questioning what you were doing as a coach this Academy was energizing. We still have a lot of work to be done, and the key is staying energized, which will happen with these coaches. That is where the impact is, in keeping the momentum from what took place with those coaches; that is the impact we are looking for," said Gable.The 24 hours these coaches and mentors spent together hopefully will leave a lasting impression. This was not a time to talk about wrestling and how to coach your athletes to make their skills stronger. This was a lesson in life that many situations will come the way of a college coach, no matter the size of the school you coach at and down the road seeing how to react and what can be learned. It was not about winning and losing, but a lesson in humility and sharing those learning experiences with others.
Participants included: Shawn Charles (Arizona State), Mark Branch (Wyoming), Teague Moore (Clarion), Beau Vest (Dana), Tim Homan (Sioux Falls), JohnMark Bentley (Appalachian State), Risto Marttinen (Cal State-Fullerton), Ben Stehura (Cleveland State), Todd Roberts (Millersville), Jason Borrelli (Stanford), Heath Eslinger (Chattanooga), Dax Charles (CSU-Pueblo), Trent Goodale (Limestone), Ryan Smith (Newman), Ben Berogan (Mary), Jason York (Bridgewater State), John Garriques (Centenary), Tony Islas (Knox), Tom Layte (MIT), Casey Brewster (Sacred Heart), Joey Rivera (East Stroudsburg), Joe Pollard (College of New Jersey), Mike Kocsis (Muhlenberg), Clint Manny (Simpson College), Greg Ilaria (Merchant Marine Academy), Casey Stouffer (Mt. St Joseph's), Brandon Brissette (Olivet), Scott Hawes (Hannibal-LaGrange), and Thomas Prairie (Plymouth State).
Mentors and Presentors included: Lt. General Martin Steele (ret.), Derek van der Mewre, Dan Gould, Alan Utter, Joe McFarland, Brian Smith, Greg Strobel, Pat Pecora, Paul Kendle, Jim Beichner, Jim Fallis, Ron Beaschler, Jim Miller, Jeff Swenson, Dan Harris, Jim Makovsky, Todd Hibbs, Col. Billy Walker, Tom Borrelli, Rande Stottlemyer, Dave Icenhower, Darrell Randall, Rob Koll, Dave Kemmy and Tom Kessler.
To learn more about the NWCA Coaching Leadership Academy view our five minute promotions video. View Video. (Coach Hawes' nose and chin made this video. See if you can find it!;-)
Click to view the list of testimonial quotes from the 2009 NWCA Coaching Leadership Academy.

Day One Lifting

The highlight of my morning this morning, besides holding my newborn daughter this morning ;-), was seeing our HLG wrestlers working hard in the weight room. Yes, today is the first of many days that our wrestlers will spend together shedding sweat and improving their strength and physique in the weight room. We had two wrestlers on both ends of the weight class system ending the session with their head over a trash can doing you know what. After a quick ab work out I quoted Psalms 118:42, This is the day that the LORD has made; let us rejoice and be glad in it. I challenged them to rejoice in this good day and to live their lives for the fullest and to the Glory of God. I challenged them not to sleep in class or drift off in their thoughts, but to do their best during this day that God has given them to live. I told our wresters to live this day well because they will never get to relive this day. I then closed with prayer and Daniel Yuraites broke us out with “1…2...3…Hard Work!” I will take my camera this afternoon as we do our conditioning on the lighthouse steps. Hopefully this evening I’ll get some pictures posted hopefully not of anyone doing you know what.